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Feeling stressed: 4 easy tools to implement daily
These 4 “Ms” have been linked to stress management, simple and can be implemented throughout our busy lives. Find out more with resources
Sophi H.
Jan 12, 20241 min read


This holistic treatment involves self love
Self-compassion: SLP holistic approach to infant feeding disorders in breastfeeding
Sophi H.
Oct 15, 20232 min read


Best stress relief during Covid-19
Stress management strategies that actually work and are simple enough to incorporate into everyday living
Sophi H.
Mar 9, 20221 min read


How to deal with feedback and come out on top
Feedback can take a toll - but is it really as bad as it seems? Here's how I've dealt with it.
Sophi H.
Mar 4, 20222 min read
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